The Complete Anxiety Resource Hub: Support, Tools & Guidance

Your comprehensive resource hub for understanding and managing anxiety. Whether you're seeking answers, peer support, or practical tools for recovery, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start with the essentials. Our in-depth guides break down different types of anxiety, explain coping skills, and help you understand the assessment process.

Calm Anxiety Instantly: 7 Quick Coping Skills & An Anxiety Test Guide
Top Guides from Our Blog

Calm Anxiety Instantly: 7 Quick Coping Skills & An Anxiety Test Guide

Need quick relief? This guide offers 7 instant coping skills to calm anxiety, plus insights from our anxiety test.

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How to Get Tested for Anxiety: Assessment Methods Explained
Top Guides from Our Blog

How to Get Tested for Anxiety: Assessment Methods Explained

Demystify the anxiety assessment process. This guide clearly explains the different methods and how to get tested.

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Anxiety & Depression Test: Overlap, Symptoms, & When to Test
Top Guides from Our Blog

Anxiety & Depression Test: Overlap, Symptoms, & When to Test

Anxiety and depression often overlap. This guide explains the symptoms and when it's time to take a combined test.

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High-Functioning Anxiety Test: 8 Signs It's Time to Check Your Symptoms
Top Guides from Our Blog

High-Functioning Anxiety Test: 8 Signs It's Time to Check Your Symptoms

Think you have high-functioning anxiety? This guide details 8 key signs and why it's time to check your symptoms.

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Online Anxiety Tests: Accuracy & Reliability Explained
Top Guides from Our Blog

Online Anxiety Tests: Accuracy & Reliability Explained

Can you trust online anxiety tests? This article breaks down the accuracy and reliability of online screeners.

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Recommended Videos & Podcasts

Learn through listening and watching. This curated selection of expert talks, animations, and podcasts offers new perspectives and practical advice for managing anxiety.

How to Make Anxiety Your Friend | David H. Rosmarin | TED
Recommended Videos

How to Make Anxiety Your Friend | David H. Rosmarin | TED

A powerful TED Talk that reframes your relationship with anxiety, offering a new path to managing it effectively.

Watch Video
ANXIETY 101 - Everything You Need to Know
Recommended Videos

ANXIETY 101 - Everything You Need to Know

Your essential primer on anxiety. This video covers all the basics you need to know in one comprehensive guide.

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Understanding Anxiety: Symptoms, Causes and Treatments | Mayo Clinic
Recommended Videos

Understanding Anxiety: Symptoms, Causes and Treatments | Mayo Clinic

From the experts at Mayo Clinic, this video provides a trusted overview of anxiety symptoms, causes, and treatments.

Watch Video
Let's Talk About Anxiety Animation
Recommended Videos

Let's Talk About Anxiety Animation

A simple and engaging animation that makes the complex topic of anxiety easy to understand for everyone.

Watch Video
Anxiety Slayer™ with Shann and Ananga
Podcasts

Anxiety Slayer™ with Shann and Ananga

A long-running podcast offering calming techniques, guided relaxations, and expert advice to help you slay anxiety.

Listen Now
Owning It: The Anxiety Podcast
Podcasts

Owning It: The Anxiety Podcast

Learn to own your anxiety, not let it own you. This podcast offers honest conversations and practical advice.

Listen Now
The Anxiety Dr. Podcast
Podcasts

The Anxiety Dr. Podcast

Hosted by a specialist in anxiety, this podcast provides professional insights and evidence-based strategies for relief.

Listen Now
Calming Anxiety
Podcasts

Calming Anxiety

A podcast dedicated to providing a calming voice and practical tools to help ease your anxious mind in moments of need.

Listen Now

Online Communities

Connect with peers who understand. Share experiences and find support in these large, welcoming online spaces for individuals affected by anxiety.

Reddit r/Anxiety
Online Communities

Reddit r/Anxiety

A massive online community for peer support. You're not alone. Share experiences and find solidarity with millions.

Join Reddit
Reddit r/socialanxiety
Online Communities

Reddit r/socialanxiety

A dedicated community for those with social anxiety. Find understanding, share tips, and connect with others.

Join Reddit
Reddit r/Anxietyhelp
Online Communities

Reddit r/Anxietyhelp

Need help now? This Reddit community is focused on providing immediate support and advice for anxiety.

Join Reddit
Discord: Social Anxiety Support
Online Communities

Discord: Social Anxiety Support

Join a real-time chat community on Discord for live support and connection with others facing social anxiety.

Find Group
Discord: Anxiety and Depression Support
Online Communities

Discord: Anxiety and Depression Support

A Discord server offering live support for both anxiety and depression in a safe, moderated community environment.

Find Group

Apps & Tools

Discover digital tools designed to help you manage anxiety symptoms, calm panic attacks, and practice evidence-based techniques like CBT on the go.

Rootd: Panic Attacks & Anxiety
Apps & Tools

Rootd: Panic Attacks & Anxiety

An award-winning app that's there for you during a panic attack with a guided process for finding relief.

Download App
What's Up? A Mental Health App
Apps & Tools

What's Up? A Mental Health App

A free and helpful app that uses CBT and ACT methods to help you cope with a range of mental health challenges.

Download App
MindShift CBT - Anxiety Canada
Apps & Tools

MindShift CBT - Anxiety Canada

From Anxiety Canada, this app provides scientifically proven CBT strategies to help you manage your anxiety.

Download App
Dare: Anxiety & Panic Attacks
Apps & Tools

Dare: Anxiety & Panic Attacks

Based on the bestselling book, this app offers a new, evidence-based approach to ending anxiety and panic.

Download App

Books & Reading

Deepen your understanding with these essential books on anxiety, written by leading experts and individuals with lived experience.

The Anxiety and Phobia Workbook by Edmund Bourne
Books & Reading

The Anxiety and Phobia Workbook by Edmund Bourne

The classic, comprehensive workbook. A must-have resource filled with practical exercises to overcome anxiety.

Find on Amazon
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Books & Reading

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

This bestselling book offers a bold, new approach to help you face anxiety head-on and stop panic attacks for good.

Find on Amazon
The Anxious Generation by Jonathan Haidt
Books & Reading

The Anxious Generation by Jonathan Haidt

A timely and important book exploring the rise of anxiety in young people and what we can do about it.

Find on Amazon
Rewire Your Anxious Brain by Catherine M. Pittman
Books & Reading

Rewire Your Anxious Brain by Catherine M. Pittman

Understand the science behind your anxiety. This book explains how to rewire your brain for a calmer life.

Find on Amazon
The Anxiety Toolkit by Alice Boyes
Books & Reading

The Anxiety Toolkit by Alice Boyes

A toolkit of evidence-based strategies. This book provides practical, easy-to-use tools to manage your anxiety.

Find on Amazon

Go from Information to Insight with the Anxiety Test

Ready for the next step? Our free Anxiety Test transforms this knowledge into powerful, personalized insights about your own experiences.

Start the Anxiety Test

A Note on These Resources

The resources provided here are for informational and educational purposes. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any health concerns or before making decisions related to your health.

Help Us Grow This Resource Hub

This collection is a living resource built by the community. If you know of a valuable book, app, video, or support group that we've missed, please contact us with your recommendation. Your suggestions help us keep this hub relevant and supportive for everyone.